Navel-to-Spine Define Pulse
Start in a crunch position, then put both hands on your right thigh. Pull your navel in toward your spine, squeezing your abs tight, and let go of your leg. Reach forward for a small pulse. Repeat 20 times ? exhaling with each pulse ? then repeat on the left side.
Tone-It V-Hold
Sit with hands under your thighs and lean back to a 45-degree angle. Take a breath and let go of legs. With another breath, lift feet off the ground. With a third, straighten legs. On your fourth, reach your toes. Hold for eight breaths. Do three reps.
GET IN SHAPE NOW, LEARN HOW TO DO IT RIGHT
