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Five surprising ingredients we unknowingly eat
5 shocking things we eat every day While reading food labels is helpful for identifying what ingredients have gone into…
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How to look good in every photo
Get the perfect profile picture Fed up of being tagged looking terrible? Check out our tips for mastering the perfect…
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10 steps for achieving your goals
Whether you?ve always dreamed of running a marathon, long to start your own business or aspire to see your name…
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Check seven ways to be a super man.
Every superman needs to look good. If you think spending time on your appearance is unmanly then you need to…
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How to feel fabulous first thing
Struggle to get motivated before 12pm? It?s time to ditch the morning blues with these tips to feel fabulous first…
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Ten kitchen tips to keep you slim
With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be…
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Top health habits to steal from women
Although most men are more than familiar with their overall appearance, many are less than vigilant when it comes to…
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Top 10 worst male health habits
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising…
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7 shocking things that shorten your life span
You know how people always say ?laughter is the best medicine?? Turns out they?re telling the truth. A study carried…
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10 foods all men should eat
A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things…
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5 health hazards in your handbag
Your handbag may seem innocent enough, but could it be making you sick? Here are five surprising health hazards in…
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Seven healthy handbag essentials.
Not only is sun damage responsible for up to 90 per cent of the visible signs of ageing, skin cancer…
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10 flat-belly tricks
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can…
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Seven ways to be a wonder woman
If you look great, you feel great and there?s nothing that makes you look better than a clear complexion and…
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Your Christmas stress survival guide
Solution: There?s no denying it; Christmas can certainly wreak havoc on our finances, with gifts to buy, nights out to…
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Top 10 tips for surviving Christmas
Christmas shopping and its associated costs, family gatherings, social engagements, food and alcohol ? can all put strain on you…
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Top five destinations to avoid this Christmas
Nagging in-laws, squabbling children and that never-ending list of chores; sometimes you just want to escape the Christmas stress. Although…
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Top 10 beauty health hazards
Eyeliner has been around for centuries and is popular with many women as a way to frame eyes and make…
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Top 10 ways to beat the post-Christmas blues
The post-Christmas period can leave many of us feeling down. Back to work blues, an empty social calendar, festive weight…
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Top 10 worst female health habits
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising…
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Top health habits to steal from your man
Statistics show that men are more likely to participate in group sports than women, which means that women could be…
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What your face says about your health
According to Chinese medicine, the forehead is closely linked to the digestive system, while the area between the eyebrows is…
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Top tips to cut Christmas day calories
Christmas ? a time for giving, sharing… and eating! On average, we get through around 7,000 calories each on Christmas…
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Top tips to avoid Christmas hips
ScenarioYou went out for drinks with friends and downed a G&T (90 calories) and two glasses of champagne (230 calories).Damage…
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Why bad days are good for us
Sometimes you just wake up in a bad mood. Everything annoys you. Your shirt?s too scratchy, your coffee is too…
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Top 10 fashion health hazards
Skinny jeans may be fashionable, but wearing skin-tight denim and other close-fitting trousers can have health repercussions for both women…
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Your healthy gift guide
An aromatherapy kit is a fun and therapeutic gift that could spark a life-long interest. The term aromatherapy refers to…
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Top 10 New Year’s resolutions for total slobs
If you?ve been slobbing on the sofa for longer than you care to remember, and don?t have a clue how…
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Top 10 ways to improve your diet in 2013
The end of one year and the start of another can be a time when we reflect on our lives…
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Top 7 Christmas beauty tips
Party make-up has to be right if you want to look beautiful at Christmas. The key to looking great for…
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