HOW TO KEEP A HEALTHY HEART

(OMG!Ghana) It is said that water is life and without water, a human being will dehydrate in a matter of time but one can stay without food for days before dying.

Taking a lot of water is good for the metabolism of the body but its highly recomemnded one cultivates the habit of takeing a cup or two immediately they leave their bed early in the morning.

The health benefit regarding this habit are bleow:

5- Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients

4- Increases the production of new blood and muscle cells

3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning

2- Glowing Skin. Ok guys??Clear Skin??
Water helps to purge toxins from the blood which help keeps your skin glowing and clear

1- Balances your Lymph System. These glands help you perform your daily functions, balance your body fluids, and fight infection.

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