How do I improve my self esteem? Many people, young and old, have asked that question several times. Low self confidence is one of the biggest barriers that block you from your life’s goals. And who can blame you when the media and the rest of society come up with these outrageous ideals that can make anyone feel that they don’t pass the standard.

To answer that question on how to improve my self esteem, you need to realize that you can never be anyone else but yourself. No matter what you do, you’re stuck as yourself. That’s why it is pointless to look at and compare your self with other people. You can never be them, and they can never be you. That’s why you should learn to love yourself.

Ask yourself, “What can I do in order to improve my self esteem?”

Improve My Self Esteem: Start by Treating Your Body Right

Go out there and exercise, eat healthy food, put on some flattering makeup.

Anyone can put on makeup with the help of those really interesting and fun video tutorials that you can find online.

Treat your body right even if you think at first that it is not sexy enough or you’re not attractive enough. Shut down the voice inside of you that says that. Instead, write down all of your health and fitness goals in a special notebook to keep you focused.

Improve My Self Esteem: You Can then Set Concrete Goals

Start a food and exercise journal to keep track of your progress.

Hang out with a healthy and active friend who can influence you to start living healthy. You will notice that they are always happy and perky; that’s because of a healthy lifestyle. Fit people love themselves and have a healthy self esteem.

Instead of wallowing in self pity, you can create goals for your fitness regimen in order to keep you focused. For instance, if you’re particularly fond of running, you can set a specific distance that you need to reach. You and your fitness buddy can create a reward system for yourselves to motivate you to reach those goals, such as a relaxing spa treatment.

Improve My Self Esteem: Expand Your Social Circle

In many cases, people have low self esteem due to the influence of those who surround them. If you have friends who often nitpick at their flaws, insult other people, and anything else you can think of that is negative, you need to meet new people.

You can join a special group that shares that same passion as you do, may it be a charity organization, a book club, or a Tae Kwon Do club. You will get to meet more interesting and positive people who can really make life worthwhile. After all, enriching activities will keep your mind productive and busy enough to forget about feeling sorry for yourself.

A healthy lifestyle and a strong and positive support group are all you need in order to feel better about yourself and enjoy life.

View the original article here


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.